The process of removing toxins from the body is called detoxification.
These toxins have negative effects on the overall health and function of the body.
What are Toxins?
A Toxin is a poisonous substance that can affect our body negatively and also lead to the malfunction of organs.
How do toxins enter our body?
These toxins can enter our body through various mediums like:
Food: synthetic additives and preservatives used in our food products, herbicides and pesticides used during agriculture
Air: Polluted air, cigarette smoke, room freshener, deodorant sprays, toiletries that we use and many other ways.
Water: toxins also enter our body through contaminated water and also through chemicals used in water.
How to detox with Apples!!!
Apples are packed with properties that help in keeping your body fit and healthy.
A simple apple detox diet includes only apples.
Just buy lots of organic apples and store them. Apple diet should be done for a minimum period of 3 days. All you need to do is replace your meals (all the meals) with apple. Eat fresh organic apples for breakfast lunch and dinner. Drink plenty of water when you are on an apple detox diet.
Apple should be consumed along with the skin because the skin contains high concentration of antioxidants.
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